Tap in to Quietude

Have you ever had one of those moments when the world around you just stopped its swirling and noisy-ness leaving you somewhat spellbound in the vastness of time and space? Where, for just the briefest of moments, no one is calling your name, the phone isn’t dinging, the dog’s not barking and you feel perfectly placed and balanced in your body, your mind and your heart? 

One of the biggest things I’ve learned on my yoga journey is how to tap into the quietude of these brief moments by simply standing still. And that’s what I want to share with you today.